EDUCATIONAL SERIES

FOUNDATIONS OF WELLNESS I

The most popular program at Valeo Wellness. Enjoy a three part lecture series focusing on optimizing health, wellness and performance in the workplace. Join our industry experts as they cover topics related to nutrition, fitness and mental wellbeing.

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Nutrition

A Flexible Approach to Healthy Eating

Explore how to simplify healthy eating. We'll discuss the
principles of building a successful nutrition plan.

Yoga Class
Fitness

Finding Balance in a Sedentary Workplace: Why Movement Matters

Learn a proactive approach to improving physical
health with practical concepts for both the office and gym.

Rock Balancing
Wellness

Managing Stress and Anxiety:
Establishing Equilibrium

Discover the keys to creating your own personal wellness
program for effective stress management.

 
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