FOUNDATIONS OF WELLNESS I
The most popular program at Valeo Wellness. Enjoy a three part lecture series focusing on optimizing health, wellness and performance in the workplace. Join our industry experts as they cover topics related to nutrition, fitness and mental wellbeing.
A Flexible Approach to Healthy Eating
Explore how to simplify healthy eating. We'll discuss the
principles of building a successful nutrition plan.
Finding Balance in a Sedentary Workplace: Why Movement Matters
Learn a proactive approach to improving physical
health with practical concepts for both the office and gym.
Managing Stress and Anxiety:
Discover the keys to creating your own personal wellness
program for effective stress management.